Combining stress-busting know how with Ayurvedic tradition, Dr Wakde’s Natural Health Clinic is the place to go when you need a natural solution for stress and aches, says a revitalised Ruth Styles
The concept of ‘self-healing’ might sound like mumbo jumbo but it’s actually a sensible way of giving our lifestyles a healthy overhaul says Dr Fabrizio Mancini - starting with organic food, plenty of sleep and lots of exercise
