Massage

Combining stress-busting know how with Ayurvedic tradition, Dr Wakde’s Natural Health Clinic is the place to go when you need a natural solution for stress and aches, says a revitalised Ruth Styles

Whether it’s raspberry leaf tea or a spot of stretching, pregnancy massage specialist Holly Jeffery suggests some all-natural ways to keep labour pain at bay

Not just a luxury, massage can reduce stress, tension and immune system baddie, cortisol. But not everyone can afford a weekly back rub so the Ecologist joined the students at Neal’s Yard Remedies to find out how to do it DIY style

Whether it’s tiredness, stress or winter skin, Green Living Editor Ruth Styles has some super speedy suggestions – and no chemicals involved

It’s the afternoon and you can feel that familiar energy slump kicking in. Forget coffee or chocolate, try a healthier alternative, or give yoga, massage or aromatherapy a go instead

More than 30 years after it launched, Britain’s leading aromatherapy brand finally has a store of its own. Ruth Styles reports