Combining stress-busting know how with Ayurvedic tradition, Dr Wakde’s Natural Health Clinic is the place to go when you need a natural solution for stress and aches, says a revitalised Ruth Styles
Whether it’s raspberry leaf tea or a spot of stretching, pregnancy massage specialist Holly Jeffery suggests some all-natural ways to keep labour pain at bay
Not just a luxury, massage can reduce stress, tension and immune system baddie, cortisol. But not everyone can afford a weekly back rub so the Ecologist joined the students at Neal’s Yard Remedies to find out how to do it DIY style
It’s the afternoon and you can feel that familiar energy slump kicking in. Forget coffee or chocolate, try a healthier alternative, or give yoga, massage or aromatherapy a go instead