Combining stress-busting know how with Ayurvedic tradition, Dr Wakde’s Natural Health Clinic is the place to go when you need a natural solution for stress and aches, says a revitalised Ruth Styles
Trying to quit, but can’t face puffing on e-cigarettes or chewing Nicorette? With National No Smoking Day coming up, we take a look at some of the natural, sustainable alternatives
It’s the afternoon and you can feel that familiar energy slump kicking in. Forget coffee or chocolate, try a healthier alternative, or give yoga, massage or aromatherapy a go instead
Natural remedies don't have to be bought from a shop. Whether for stings, cuts or colds there's likely to be a medicinal plant growing somewhere nearby...