stress

Stressed? Slow your mind down in the forest

Catherine Early
| 5th January 2018
New years’ resolutions typically consist of promises to exercise more, sleep better and generally be more healthy and less stressed. As everyone returns to work this can be a real challenge. A practice originating in Japan and now being trialled by the RSPB and on Forestry Commission holidays could help you achieve all this and more. CATHERINE EARLY reports

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