Yoga

How to overcome fear with a special form of yoga.

The organisers of this year’s Colourfest promise a “calm and uplifting ambience” inspired by yoga for those looking to kick back, switch off and reconnect. But this festival will have no drink and drugs. CATHERINE HARTE looks at what’s on offer

Learn, rejuvenate and enjoy a weekend of yoga – learning from true masters at the World Yoga Festival taking place from 29th-31st July at Beale Park, Lower Basildon, Reading.

Thanks to celebrity mums, the pressure to shape up post birth has never been higher. But don’t succumb to extreme diets; as the Ecologist’s natural fitness experts explain, slow and steady wins the race

The queen of green yoga wear talks to Ruth Styles about the brilliance of bamboo textiles and explains why it’s time to give your iron a break

From upping your antioxidant intake to raising your yoga game, we round up 10 easy ways to detox – no dodgy pills or extreme diets involved

It’s the afternoon and you can feel that familiar energy slump kicking in. Forget coffee or chocolate, try a healthier alternative, or give yoga, massage or aromatherapy a go instead