Thanks to celebrity mums, the pressure to shape up post birth has never been higher. But don’t succumb to extreme diets; as the Ecologist’s natural fitness experts explain, slow and steady wins the race
Fed up of slaving in the gym? Wild Fitness’ emphasis on natural movement of the sort our ancestors would have used could be just what you need. Get in touch with your inner caveman
It’s the afternoon and you can feel that familiar energy slump kicking in. Forget coffee or chocolate, try a healthier alternative, or give yoga, massage or aromatherapy a go instead
On 4th October 'EnvIronman' Jon Alexander will attempt to prove that environmentalism and athleticism can go hand-in-hand at Challenge Barcelona. Kate Herbert meets the greenest ever Ironman to talk triathlons