Learn, rejuvenate and enjoy a weekend of yoga – learning from true masters at the World Yoga Festival taking place from 29th-31st July at Beale Park, Lower Basildon, Reading.
Hazel Sillver looks at a new book on mindfulness and nature that encourages us to be a little wilder and to embrace the solace of sunsets and rustling leaves.......
New research proves that a spiritual practice, such as meditation, leads to a kinder world. Hazel Sillver explores a number of different types of meditation.
